His passion for design drives him to spend hours on issues of product materials, appearance, easeofuse, and overall superiority that most leaders and product managers would probably consider irrational. How to use perfectionism to your advantage without letting it ruin your life touchstone ed by basco, monica ramirez isbn. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco paperback book, 288 pages see other available editions. Bascos own 30question selftest that will help you recognize and. Monica basco has written a selfhelp book aptly titled never good enough. His passion for design drives him to spend hours on issues of product. Basco intends her book to fill the gap left by traditional cbt in the treatment of this psychological phenomenon, and it does. Monica ramirez basco depicts perfection and the impact it has ones life, and how one can address their. Using this book as a guide, all a practitioner now needs to do for each client is to diagnose the problem, copy the treatment plan from the book, and place it in the clients chart.
Never good enough goodreads meet your next favorite book. Dec 15, 1999 like many selfhelp books, never good enough is about three times longer than it needs to be, but it does a decent job describing perfectionism and suggesting ways to improve it. Monica ramirez basco shows how perfection can cause depression, low selfesteem, and other problems and leads readers through a comprehensive program designed to release them from its grip. Basco s own thirtyquestion selftest that will help you recognize and manage the. Tools for controlling your mood swings, and more on. For many of our clients, theyve encountered these types of messages from a very young age, and. Jun 30, 2017 discover book depositorys huge selection of monica ramirez basco books online. After taking the selfassessment, i discovered i was a fullfledged perfectionist. How to use perfectionism to your advantage without letting it ruin your life, and the bipolar workbook. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco overview this practical guide to overcoming the dangers of being a. His depth of knowledge about every product, down to the smallest detail, is breathtaking. You can work harder, longer, smarter its just not enough.
Freeing yourself from the chains of perfectionism has 1 available editions to buy at half price books marketplace. How to use perfectionism to your advantage without letting it ruin your life. The author prominently uses the experiences of a few composite perfectionist characters, which some readers may like but which i did not find very insightful. See all books authored by monica ramirez basco, including never good enough. How to use perfectionism to your advantage without letting it ruin your life by. As psychologist and researcher monica ramirez basco explains, uncontrolled perfectionism can lead to depression, anxiety, low selfesteem, fear of failure, and broken marriages and friendships. Filled with practical advice, encouragement, and strategies for selfdiscovery, this invaluable guide includes dr. The implied main purpose of never good enough, by monica bascoramirez, is about developing learning strategies through selfevaluation to free yourself from the chains of perfectionism. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco 2000. Never good enough rachel ferguson with lyrics duration. And those messages often contribute to feelings of never good enough. May 22, 2014 memoir never good enough memoir music.
Even though they think they will never be good enough, they have to keep trying. This book is like having an ideal therapist, at your convenience, who really helps you heal selfdoubt and selfrejection. Providing true professional guidance and clarity, dr. People constantly compare themselves against messages they receive from friends, family, media, and our culture. Freeing yourself from the chains of perfectionisms, dr. Freeing yourself from the chains of perfectionism has 1. Never good enough book by monica ramirez basco official. Never good enough never good enough audiobook, by monica ramirez basco. Do you spend too much time trying to get things exactly right in order to avoid criticism. Basco helps you understand why you feel driven to get things just right and shows you how. Basco s own 30question selftest that will help you recognize and. Bascos own thirtyquestion selftest that will help you recognize and manage.
The problem is that she gave you that never good enough message, and you took it on board and internalised it and made it part of your own truth. It is insightful, thoughtprovoking, and powerful guide for dealing with divorce and narcissists. Monica ramirez basco in this book, basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Monica ramirez basco depicts perfection and the impact it has ones life, and how one can address their perfectionist tendencies. Bascos book first helps you determine if you actually are a. Monica ramirez basco audio books, best sellers, author bio.
Buy never good enough by basco, monica ramirez isbn. A smart book with an optimistic message from an author who knows how to heal. The implied main purpose of never good enough, by monica basco ramirez, is about developing learning strategies through selfevaluation to free yourself from the chains of perfectionism. Basco s book first helps you determine if you actually are a perfectionist. In this book, basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. The perfect trap perfectionism can lead to physical and emotional stress. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco 2000, paperback at the best online prices at ebay. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco at indigo. Does it seem that at any minute people will find out that you are not really what you seem to be.
Working with clients who feel never good enough nicabm. Actually, this book is more a treatment of obsessivecompulsive behavior. Discover book depositorys huge selection of monica ramirez basco books online. Basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Monica ramirez basco shows how perfection can cause depression, low selfesteem, and other problems. In other words, dont start feeling not good enough about the fact you believed you werent good enough. Basco s own thirtyquestion selftest that will help you recognize and. Do you feel that no matter how hard you try it is never good enough. Monica ramirez basco books list of books by author monica. How to use perfectionism to your advantage without letting it ruin your. Like many selfhelp books, never good enough is about three times longer than it needs to be, but it does a decent job describing perfectionism and suggesting ways to improve it.
Never good enough audiobook by monica ramirez basco phd. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco paperback book, 288 pages see other available editions description if you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. How to use perfectionism to your advantage without letting it ruin your life touchstone. Everyday low prices and free delivery on eligible orders. Lately ive been drownin in depression i dont know why everything has to be a lesson why everybody feel my life is so perfect like im not like you, like everyday. Monica ramirez basco in this book, basco helps you understand why you feel driven. This is totally understandable its absolutely not something to beat yourself up over. Never good enough daughters of narcissistic mothers. How to use perfectionism to your advantage without letting it ruin your life by monica ramirez basco overview this practical guide to overcoming the dangers of being a perfectionistfrom debilitating feelings of selfdoubt to difficulties with other peopleshows readers how their perfectionist tendencies can actually. If you are a perfectionist, you know that the desire to be perfect becomes an exercise in futility. The first book for the millions of daughters suffering from the emotional abuse of selfish, selfinvolved mothers, will i ever be good enough.